Healthy Skin Guide
How To Naturally Restore Health and Beauty To Damaged Skin
Is your skin showing signs of the stress you’ve been through recently? Damaged skin is our biggest secret-teller when we aren’t taking care of ourselves properly. If you haven’t been sleeping well, exercising regularly, or eating healthy foods, then your skin may look dull or aged.
Luckily, you can naturally restore damaged skin with a little TLC. This article discusses what happens when skin becomes damaged and how you can get healthy-looking skin naturally. We’ll also show you the best vitamins for skin health so you can get that healthy glow back!
Trixsent Beauty Show | A talk with Beauty Experts
It’s easy to forget that skin is an organ. After all, we can see it and we cannot usually see most organs. As an organ, our skin is prone to oxidative damage just like every other part of our body. While we cannot necessarily “see” the damage done to other organs, our skin is much different.
Overexposure to the sun is one of the biggest stressors for skin. Research shows that ultraviolet radiation that is given off by the sun penetrates different depths into the skin where it damages tissues and causes wrinkles. It may even lead to more serious conditions, such as skin cancer.
So, if you forget to put sunscreen on before leaving the house (including on your face and neck - not just your body), then you could be putting your skin at risk of sun damage.
Chronic stress is another major factor that causes skin damage, but this one is harder to see. Research shows that chronic stress leads to inflammation that causes skin damage. When it comes to skin health and beauty, it’s essential to control inflammation as it damages our DNA, skin cells, and depletes us of healing nutrients.
If you’ve been eating unhealthy foods (especially sugar and refined carbohydrates), forgetting to exercise, and not sleeping well, then your skin will show it. Overexposure to psychological stress may also contribute to skin aging. For this reason, it’s important to find healthy outlets for stress.
How To Naturally Restore Dull and Aged Skin
If you are looking to restore skin health naturally, then it’s a good idea to become familiar with the word antioxidant. Antioxidants are substances that combat free radical toxins that accumulate in your tissues and cells, causing damage and wreaking havoc on our skin health.
Free radical toxins are unstable substances that roam the body and invade healthy cells. They occur as a result of chronic stress and inflammation, which may include an inflammatory diet (high in refined sugars and carbohydrates), overexposure to the sun, smoking, and toxins in our environment.
You can help restore damaged skin by taking care of your body on the inside and out. This includes adding more fruits and vegetables to your diet, which are high in antioxidant compounds that reduce skin aging.
Proper sleep is also essential for skin health. Developing a bedtime routine as an adult sounds silly, but it’s a good way to support hormone levels that drive your body’s internal clock and get the rest you need, which is when may recovering processes take place in the body.
Lastly, developing a good skincare routine is important. This includes applying vitamins and other nutrients topically where they can penetrate the skin and reduce the appearance of wrinkles and other skin aging spots.
Here are some ingredients that are proven to heal damaged skin and restore youthfulness:
- Palmitoyl tetraapeptide
Palmitoyl tetraapeptide is a synthetic anti-aging compound that is made up of several amino acids. It’s commonly used in skincare products to promote the production of collagen and aid in healthy cell functioning, which can promote skin tightening.
Collagen is the most abundant protein in the body. It helps support skin elasticity for youthful, wrinkle-free skin. However, collagen production declines as we get older, increasing the appearance of aged skin.
Research shows that palmitoyl tetraapeptides significantly increase skin elasticity, reduce deep wrinkles, and improve skin texture.
- Vitamin A
Vitamin A is an antioxidant compound found in many fruits and vegetables. Research shows that vitamin A helps improve the clinical signs of skin aging to improve damaged skin.
One study found that topical applications of vitamin A improved the appearance of fine wrinkles, reduced glycosaminoglycan (which retains water), and increases collagen production.
- Vitamin C
Vitamin C has antioxidant properties that help improve damaged skin by reducing inflammation and protecting against UV-based sun damage. Additionally, vitamin C is required for the synthesis of collagen to reduce wrinkles, improve aging spots, and promote beautiful skin.
- Vitamin D
Vitamin D is known as the sunshine vitamin. It’s required for healthy skin. However, applying sunscreen, which is needed to protect against sun damage, also limits the absorption of vitamin D into the skin, which may lead to vitamin D deficiency.
Applying vitamin D topically to your skin can help provide the levels you need without overexposing your skin to the sun. According to one study, topical applications of vitamin D can help reduce vitamin D deficiency.
Additionally, research shows that vitamin D can help treat dry skin and psoriasis.
- Vitamin E
Vitamin E has antioxidant properties that help soothe skin inflammation. Research shows that it helps reduce skin damage done by the sun by absorbing energy from the UV light, which can help protect against photodamage.
Studies show that after topical application, vitamin E accumulates in your cell membranes and the extracellular lipid matrix of stratum corneum, where it operates an anti-inflammatory agent.
Applying cream with vitamin E after sun exposure can help reduce any potential skin damage, including wrinkles, sun spots, and aging.
You can protect against skin damage by living a healthy lifestyle that includes eating an anti-inflammatory diet, getting proper rest and exercise, and finding healthy ways to cope with stress.
Additionally, you’ll also want to apply sunscreen daily to reduce sun damage, which can lead to wrinkles, sun spots, and skin aging. Using a topical cream that includes palmitoyl tetraapeptides and vitamins A, C, D, and E can also reduce inflammation associated with dry skin, promote collagen protection, and protect against photo damage.
In the next blog, we will discuss the best essential oils for skin health that can be used as natural deodorant for underarms or as a gentle face cleanser. Essential oils are also an excellent way to treat bacterial skin conditions, restore moisture to dry skin, and reduce the appearance of wrinkles.